PODCAST

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102 - Friday Fix: How to Stop Focusing on Things You Can't Control

The Verywell Mind Podcast With Amy Morin

When you put your effort into the things you can control, life gets better. So on today’s Friday Fix, I share how to tell if you’re focusing on things you can’t control and five strategies that will help you stop doing it.

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The Way of Silence and the Talking Cure: On Meditation and Psychotherapy

The Way of Silence and the Talking Cure On Meditation and Psychotherapy Claudio Naranjo, M.D. Part I presents a comprehensive panorama of the classical forms of meditation along with a theoretical and inter-disciplinary account of the domain.

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EXPLORE TOPIC

Emotional and Mental Health