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Andy Puddicombe on mindfulness practicesarticles

Below are the best articles we could find featuring andy puddicombe about mindfulness practices.

Andy Puddicombe
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How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

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Clay Skipper
2018
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Mindfulness Is Not a Fad. Try It

“Be present, be patient, be gentle, be kind . . .

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Andy Puddicombe
2019
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3 Ways to Be More Mindful Every Day

In becoming more aware of our own mind, we become more aware of those around us, too, ensuring that harmonious relationships are very much part of our own personal journey to health and happiness.

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Andy Puddicome
2016
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