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Robert Thurman on yoga

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Robert Thurman
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Nejang: Tibetan Self-Healing Yoga

Nejang (Tibetan གནས་སྦྱངས་) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self-massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs.

book
Nida Chenagtsang, Robert Thurman
2020
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