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Ruby Wax on negative self talk

Below are the best resources we could find featuring ruby wax about negative self talk.

Ruby Wax
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Sane New World: A User’s Guide to the Normal-Crazy Mind

In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking—often through simple mindfulness techniques—to find calm in a frenetic world.

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Russell Brand