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Sarah Powers on yoga

Below are the best resources we could find featuring sarah powers about yoga.

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Sarah Power’s Yoga Philosophy + The Creation of Insight Yoga

Having studied many forms of yoga–Ashtanga, Iyengar, and Viniyoga–and popularized Yin Yoga, Sarah Powers has created a custom practice that she calls Insight Yoga.

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Talking Shop with Sarah Powers

Fragrant with incense and warmed by community, a class with Sarah Powers is a blend of yin and yang, Buddhism and yoga.

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Emotional Reactions During Yoga

Lately during my yoga classes, I find myself feeling very emotional. Several times I have felt my eyes fill up with tears during a pose. This has happened even on good days. Why is this, and is it normal?

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Post-Pregnancy and Ashtanga Practice

I have just had a child and am receiving mixed reports as to when I can go back to my Ashtanga practice, which I was doing regularly right up to giving birth, with modification for my swelling belly.

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Yoga With Insight: A Profile of Sarah Powers

Andrea Miller talks with the well-known American yoga teacher Sarah Powers about what has made her life meaningful.

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

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