Below are the best resources we could find featuring shiva rea about yoga.
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The Indian philosopher Abhinavagupta describes rasa as “the self tasting the self.”
Dive into Sun Salutations with Shiva Rea and discover the sequences, mantras, and mudras that originally accompanied this simple yet powerful ancient practice.
You may have read of people doing 108 Sun Salutations (Surya Namaskar) at the time of the spring equinox, or own mala with 108 beads. Here's why the number is considered so auspicious.
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