Yoni Freedhoff is a Canadian professor and obesity expert. In 2004, he became the founder and medical director of the Bariatric Medical Institute, which provides non-surgical weight management.
CLEAR ALL
So I saw an ad from Nutella bragging about how many hazelnuts are in it. That kinda made me curious what else a few tablespoons of Nutella contained
Blame and shame will not lead to sustainable weight loss.
"I'm not losing weight because I'm building muscle". You're not losing weight because you're consuming as much energy as you're burning. Full stop.
Get to know your personal 'foodscape.'
There is no shortage of products you can buy that suggest they'll help you to lose weight. Buy them and sadly the only thing you're likely to lose is your money.
The drug-like, mind-altering side effects of weight loss can fuel an unhelpful message.
Show up to a menu hungry and I guarantee the hunger-induced overeating and indulgences you choose will vastly outnumber the calories you "saved up" for dinner.
New research suggests that participants may not maintain their metabolically unhealthy losses.
If that were true, the world would be slim. The key to knowing what diet is the right one for you is you being able to answer the question, "Could I happily live like this forever"? If the answer's no, you're on the wrong diet.
Dieting is often synonymous with suffering, so consider the reverse: 95 percent of diets fail people.
