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Adaptability & mindfulness

Below are the best resources we could find on Adaptability and mindfulness.

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Everyone Is Different

Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t.

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Radio Headspace Rewind: Change Is Possible

Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings.

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3 Good Things

Do you take the good things in life for granted? You’re not alone, and studies show it's very human. But here’s a way to find more joy in the everyday.

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FindCenterAvoid extremes: the middle way is better. Neither force the mind too hard into concentration nor let it wander aimlessly.

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