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Compassion & self carearticles

Below are the best articles we could find on Compassion and self care.

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Self-Care and Care for Others in Dark Times…

Given the state of things, especially in recent weeks, it appears that WE must be the heroes, the spiritual warriors, and bodhisattvas that we seek and that the world needs.

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Help When Your Heart Breaks

Caring for people who are suffering is a loving, even heroic calling, but it takes a toll. Roshi Joan Halifax teaches this five-step program to care for yourself while caring for others.

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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

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Self Care for Activists

We become more effective agents of change when we are nurturing our own happiness and personal growth.

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How to Go Through Life with Love in Your Heart

A Q&A with Tara Brach about offering radical compassion to yourself and others.

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Feeling Down? How to Remain Positive as a Massage Therapist

The message of touch is irreducible and irreplaceable. Let us remain positive so we can join forces and make the biggest difference in the world that massage can provide

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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