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Confidence & stress managementvideos

Below are the best videos we could find on Confidence and stress management.

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00:38

Amy Cuddy: 30 Seconds on Power Poses

We give Amy Cuddy 30 seconds to describe power poses, and she tells us we should all stand like Wonder Woman.

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03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Resilience