Human beings are a part of nature, but we often live and act as if we are somehow separate or outside of it. It’s no surprise then that we find turning to nature as a place for healing, ritual, self-reflection, personal growth, and awe can physically improve our health, happiness, and well-being. Beauty, space, life, pattern, natural resources, and changing seasons and light—even viewing art and film depictions of nature—all have positive impacts on our brains: our nerves are calmed, and we sense more creativity, openness, generosity, resilience, connection, and oneness. Regaining our connection to nature can have many facets, all of which improve our well-being.
The astrobiologist Theo Byrne searches for life throughout the cosmos while single-handedly raising his unusual nine-year-old, Robin, following the death of his wife. Robin is a warm, kind boy who spends hours painting elaborate pictures of endangered animals.
From the world's leading forest ecologist who forever changed how people view trees and their connections to one another and to other living things in the forest--a moving, deeply personal journey of discovery Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; she'...
An inspiring meditation on the intersection of science, nature, and spirit that shows readers how to deepen their connection to the natural world. science. nature. spirit. they do not, need not, and should not overlap completely.
The book will appeal most to people who realize that they are “tree people.” It is poetic, educational, inspirational, spiritual, and down to earth, covering the subject of trees from anatomy and physiology to trees as archetypal and sacred symbols.
Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity.
Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather.