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Curiosity & mindfulness

Below are the best resources we could find on Curiosity and mindfulness.

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Contemplative Practices in Higher Education: Powerful Methods to Transform Teaching and Learning

Contemplative pedagogy is a way for instructors to: empower students to integrate their own experience into the theoretical material they are being taught in order to deepen their understanding; help students to develop sophisticated problem-solving skills; support students’ sense of connection...

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Endless Curiosity

It can become easy to feel that there isn’t much to learn or understand about the relationships and life occurrences we’ve become accustomed to. No matter how much you think you know about something, allow yourself to find new curiosity about the things that have become commonplace.

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How to Overcome Fear Using Curiosity (Coronavirus Anxiety Daily Update 22)

Did you know that you can use curiosity to change your relationship to anxiety and fear? The Irish novelist and poet James Stephen’s wrote, “curiosity will conquer fear even more than bravery will.” Learn how to do this today.

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The Exploration of Conversation

How do we go into difficult conversations where we hold preconceived ideas? In today’s podcast, we learn how to be open to having our minds changed, rather than looking to convince the other person to share our views.

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Pushing on the Door of Life

Do you feel stuck in life right now? In today’s podcast, we discuss being confident and courageous enough to move forward in life without knowing the eventual outcome.

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Sense of Curiosity

The idea that we know all information needed sets up barriers in the mind, preventing us from being curious and learning. In today’s podcast, we discuss keeping a genuine sense of curiosity.

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The Present Opportunity

When we practice being in the moment of having opportunity we can be mindful in the act of clearly making the decision that is in our best interest.

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Approach Life as an Experiment

The evolution of life comes from our willingness to try new things. We should approach each new day as an experiment of life and see what conclusion the day brings in pushing us toward the life we want.

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Radio Headspace Rewind: Different Together

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.

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The Gift of Learning

As information can be so widely accessible, it’s easy to become frustrated when we find ourselves in situations where we don’t have all the answers. Tapping into our innate nature of wonder and curiosity can help to shed the shame of not knowing something, and instead look at learning as a gift.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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