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Empowerment & self care

Below are the best resources we could find on Empowerment and self care.

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15:02

The Secret of Becoming Mentally Strong | Amy Morin | TEDxOcala

Everyone has the ability to build mental strength, but most people don't know how. We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

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10:33

7 Easy Ways to Raise Your Vibration

In this video, discover how you can: Shift out of fear and into love Move into connection and toward the energy of oneness Simple, actionable strategies for energetic expansion Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of...

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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The Black Goddess Collective Presents: The Path to Pleasure

It's wonderful to read a book by BIPOC women for BOPOC women on the subject of pleasure. Ready to RECLAIM YOUR GODDESS POWER? We invite you to step into your feminine power, release old traumas, and tap into your deepest desires.

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The Radical History of Self-Care

“The fullness of the Black Panther Party’s legacy […] can be seen everywhere in the wellness space.”

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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace.

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Most Astrologers Tell You What’s Next. Chani Nicholas Lets You See for Yourself

The internet-famous astrologer talks about her new book, horoscopes as self-care, and that undeniable star power.

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10:18

Self-Discipline—Best Motivational Speech Video (Featuring Will Smith)

“You cannot win the war against the world, if you can’t win the war against your own mind.”—Will Smith

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Stay Healthy During Chemo: The Five Essential Steps

Create your own personalized chemo survival approach. Healthy living is even more important for your well-being when you're fighting cancer.

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BIPOC Well-Being