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Empowerment & exercise

Below are the best resources we could find on Empowerment and exercise.

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08:10

How One Woman with a Disability Learned to Love Her Body Through Dancing | Today Original

Tommy DiDario talks with Tiffany Geigel, a professional dancer born with a rare bone disorder. She never let her disability stand in the way of her dreams, and she transformed her disadvantages into her superpower.

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Game Changers: What Leaders, Innovators, and Mavericks Do to Win at Life

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace.

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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

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The Tapping Solution for Weight Loss and Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More

As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn’t discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss.

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01:00

Meet Yoga Teacher Justin Michael Williams!

Justin Michael Williams talks about who he is, and what kinds of yoga classes you can expect to find from him

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BIPOC Well-Being