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Empowerment & setting limits and boundaries

Below are the best resources we could find on Empowerment and setting limits and boundaries.

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How to Set Boundaries with Impossible People including Narcissists with Terri Cole

Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it? Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?

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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional...

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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FindCenterI am thankful to all those who said no. It’s because of them, I did it myself.

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Bounded Choice: True Believers and Charismatic Cults

Heaven’s Gate, a secretive group of celibate “monks” awaiting pickup by a UFO, captured intense public attention in 1997 when its members committed collective suicide.

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The Soft Answer: Verbal T’ai Chi for Sociable Self-Defense

Virtually everyone has been on the receiving end of verbal aggression. It may be in the form of an outright criticism, a backhanded compliment, a manipulative remark, or a socially awkward attempt at connecting.

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The Power of Cults

How Chico State Prof. Janja Lalich went from cult member to author-expert.

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Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom

In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn’t easy; many of us don’t want to “rock the boat.” We assume setting boundaries will lead to conflict.

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5 Steps to Letting Go of Your Victim Story

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

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Empowered Boundaries: Speaking Truth, Setting Boundaries, and Inspiring Social Change

Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows readers how to set emotional boundaries that build vibrant social movements and a better world for all.

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