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Fear & panic attacksvideos

Below are the best videos we could find on Fear and panic attacks.

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07:16

“Let Them Scream Whatever They Want” | Marcus Aurelius on Panic

In times of hardship, it’s not an unnecessary exercise to fortify our minds with philosophical ideas, so we don’t slip into the trap of panic. Roman emperor and Stoic philosopher Marcus Aurelius had some valuable insights on how to do this.

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03:59

What Is Cognitive Behavioral Therapy?

CBT is an evidence-based treatment that can help people with depression, anxiety, panic attacks, hard relationships, and many other problems.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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