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Goal Setting & letting go

Below are the best resources we could find on Goal Setting and letting go.

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The Surprising Science of Goal Setting (and Why You’re Probably Doing It Wrong)

Setting goals points us in the right direction and helps us clarify our values. But hanging on to goals when they no longer serve us is a recipe for misery.

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10:41

If You Want to Achieve Your Goals, Don’t Focus on Them—Reggie Rivers at TEDxCrestmoorParkED

Former Denver Broncos running back Reggie Rivers discusses how focusing on your goals is the one sure way NOT to achieve them. With humor and insight he goes on to explain how focusing on your behaviors is how you achieve goals.

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25:20

How to Deal with Anxiety—Immediate Anxiety Relief

This video will give you a tactic for how to deal with anxiety that brings immediate results. It's for anxiety relief in any situation. This video is for people that are really having a hard time dealing with anxiety.

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FindCenterIf you realize that all things change, there is nothing you will try to hold on to. If you are not afraid of dying, there is nothing you cannot achieve.

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11 Quick Time-Management Tips for Crunched Working Moms

What to do when motherhood eats your minutes? Use these hacks to take the fine art of doing more with less time to the next level.

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Non-Striving Attitude

When fixated on the end goal, we often lose sight of the present moment. How about we appreciate the present and the journey we’re on?

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Too Much Focus

Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result.

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FindCenterBoth the making and the unmaking were essential parts of life and necessary to keep the balance.

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