Having goals—where we want to go or accomplish in any area of our lives and by when—help keep our energies focused and organized, whether in work, educational, or personal practices. Clearly defined and manageable goals can help us accomplish amazing things; however, it’s not always intuitive how map out a path that will keep us from being discouraged when challenges interrupt our plans. Tried-and-tested goal-setting strategies give us the wisdom to set achievable targets that keep us motivated and on track. We’ve started gathering valuable information on this topic, but haven’t yet curated the findings.
Creating a vision board is one of the most valuable visualization tools available to you. Our minds respond strongly to visual stimulation, so by representing your goals with pictures and images, you will actually strengthen and stimulate your emotions.
In a world where success and failure can be measured so publicly, former Army Officer and Olympic Psychologist Charlie Unwin explores in this fascinating talk, the intuitive qualities and mental skills that separate high achievers from the rest.