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Guilt & self acceptancebooks

Below are the best books we could find on Guilt and self acceptance.

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Good-Bye to Guilt: Releasing Fear Through Forgiveness

Love is where there is no fear. Fear is where there is no love. In our age of anxieties, most of us live by complex expectations about what we should achieve, how we should act, and how others should treat us.

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The Shame Factor: Heal Your Deepest Fears and Set Yourself Free

A popular clinical psychologist explores an often misunderstood and unrecognized emotion that’s the root cause of many self-defeating and harmful behaviors.

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How Good Do We Have to Be? A New Understanding of Guilt and Forgiveness

From the author of When Bad Things Happen to Good People comes an inspiring new bestseller that puts human feelings of guilt and inadequacy in perspective—and teaches us how we can learn to accept ourselves and others even when we and they are less than perfect.

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Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control

While there’s no doubt that setting high standards for yourself is a good thing, you’ve probably already noticed that perfectionism can come at a high price.

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Shame