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Hope & guided meditation

Below are the best resources we could find on Hope and guided meditation.

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Reflect on Your 2021: Lean into Hope

It’s the final day of our 2021 Reflection Week — and this last practice is all about hope. Today, Joy helps you notice the *good* things that surprised you in 2021 and gives you a hopeful mindset for 2022.

The Daily Shine

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Let Yourself Hope

You deserve to have hope, even in the face of uncertainty. Today, join us for a meditation to reconnect with what makes you hopeful.

The Daily Shine

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Honor Your Hope

We’ve learned so much in the past year and are facing another time of transition and change. For our final journaling exercise of March, join us in reflecting on what hope means to you and how you can create space for it in the months ahead.

The Daily Shine

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Cultivate Hope

It can be hard to feel hopeful in the face of stress, but there is always something to be hopeful for. Today, we're using our sense of hope as a guide to what we need, and how to navigate stress.

The Daily Shine

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How to Choose Hope

It's easy to get carried away with what we're missing in the present, but we can instead focus on what we're hopeful for in our future. Through meditation, Tiffany helps you zero in on what hope means to you.

The Daily Shine

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