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Identity Shifts & athlete well being

Below are the best resources we could find on Identity Shifts and athlete well being.

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07:11

Starting Over, How Do You Rebuild Your Identity?

When you strip everything away, what/who do you want to be? Mathias Omotola describes his unconventional and painful path to building his creative identity after a low point in his life.

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03:16

Athletes and Eating Disorders

Ben Tracy profiles a 24-year-old former gymnast at UCLA, who battled eating disorders for two years after she was no longer doing gymnastics.

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Who Am I After Sports?: An Athlete’s Roadmap to Discover New Purpose and Live Fulfilled

Many athletes grow up wanting to be a star—Michael Jordan, Mia Hamm, Michael Phelps, Cheryl Miller, Hussain Bolt, or Lionel Messi. As they journey through sports, their athletic identity strengthens. They get used to the attention, influence, and confidence that comes from being an athlete.

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Diversify Your Identity

Just like with financial diversification, you should also invest in several different areas of your identity.

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