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Identity Shifts & mindfulness

Below are the best resources we could find on Identity Shifts and mindfulness.

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Jon Bernie: Going with the Flow of Awakening--Dealing with Thoughts, Mind, Emotions, Energy

Nondual spiritual teacher and former Zen monk Jon Bernie talks to participants at the San Francisco satsang about how letting everything move--thoughts, mind, emotions, energy--can transmute them and help the dissolution of identity.

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Radio Headspace Rewind: Past, Present, Future You

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time.

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Me, Myself, and I

Even though we are constantly growing and changing, sometimes the storylines of our past and the ideas of who we think we are at odds with what is happening right now. Today, pay attention to where your sense of identity comes from.

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