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Identity & self compassion

Below are the best resources we could find on Identity and self compassion.

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Being Your Own Best Friend: Cultivating a Healthy Sense of Self

Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.

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Belonging to Ourselves and Each Other

Creating spaces where the need to assimilate, conform, and belong are no longer important

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Radio Headspace Rewind: You vs. You

If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. Don’t get so caught up in these surface-level traits that you don’t notice who you really are.

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FindCenterWhen I tried this morning, after an hour or so of unhappy thinking, to dip back into my meditation, I took a new idea with me: compassion. I asked my heart if it could please infuse my soul with a more generous perspective on my mind’s workings.

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Redefined - Sharon Salzberg

Sharon Salzberg has maintained a meditation practice for nearly fifty years and during that time she has become one of our most compassionate and compelling teachers.

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Episode 11: Dani Shapiro

On welcoming compassion for the string of selves you’ve ever been, quotes from Hourglass and Inheritance. On the corrosive power of family secrets, and the healing of the secret that Dani uncovered about her origins.

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