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Journaling & meditationvideos

Below are the best videos we could find on Journaling and meditation.

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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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Imagination and Creativity