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Journaling & self reflection practicesvideos

Below are the best videos we could find on Journaling and self reflection practices.

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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12:09

The 5 Best Self-Reflection Questions to Ask Yourself

5 of the best self-reflection questions to ask yourself for increased personal development and self-awareness.

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01:03:06

Mark Nepo: How to Journal to Find Yourself & to Find God | as Seen on Oprah Super Soul Sunday

Today I’ll be talking with Mark Nepo, the author of at least 19 books including the #1 New York Times Bestseller The Book of Awakening, The One Life We’re Given and one of the most profound beautiful books I’ve ever read on light and life, Things That Join the Sea and the Sky: Field Notes on...

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