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Kindness & self compassionarticles

Below are the best articles we could find on Kindness and self compassion.

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Why Choose Kindness

Boost your well-being by being kind—to others and to yourself.

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Marianna Pogosyan
2019
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Intentional Acts of Kindness

Mary Ann Christie Burnside teaches us how the kindness we offer ourselves and others affects what happens in the very next moment.

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Mindful Staff
2011
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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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Pema Khandro
2021
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Cultivating Kindness from the Inside Out

Whether your inner critic is as vocal as mine or not, self-compassion is a great practice for integrating all of those naturally imperfect aspects of ourselves and for cultivating kindness from the inside out.

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Roselle Kovitz
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Shame and Compassion: Q&A With Paul Gilbert, Part 2 of 2

Psychology of compassion is discussed (part 2)

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Arash Emamzadeh
2019
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How to Be Happy

Happiness often comes from within. Learn how to tame negative thoughts and approach every day with optimism.

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Tara Parker-Pope
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Tonglen on the Spot

Tonglen—the Tibetan practice of “sending and receiving”—can be put to use in everyday situations.

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Pema Chödrön
2002
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