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Letting Go books

Below are the best books we could find on Letting Go.

“Letting go” is how we describe the release of mental and emotional attachments, giving us space to discover new joys in life and to unwind patterns, relationships, or circumstances that cause pain and suffering. Some view mastery of “letting go” as having no attachments to anything at all; others see it as having the capability to control our attention and energy to whatever we choose to be important, instead of our attention and energy being at the mercy of our feelings and circumstances. While learning to let go can be incredibly challenging, it is crucial to the process of self-actualization and growth.

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Conscious Loving: The Journey to Co-Commitment

Here is a powerful new program that can clear away the unconscious agreements patterns that undermine even your best intentions.

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The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology

You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them.

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A Bittersweet Season: Caring for Our Aging Parents—and Ourselves

When Jane Gross found herself suddenly thrust into a caretaker role for her eighty-five year-old mother, she was forced to face challenges that she had never imagined.

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Heart Healing: The Power of Forgiveness to Heal a Broken Heart

In Heart Healing Susyn Reeve shares her own heartbreak story and how that galvanized her to help others practice forgiveness.

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Perfecting Patience: Buddhist Techniques to Overcome Anger

In the days of extremism and severely divisive belief systems, learning patience and compassion practices (from the modern master of patience and compassion) is more valuable than ever. All of the world’s major religions emphasize the importance of love, compassion, and tolerance.

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Living in Gratitude: A Journey that Will Change Your Life

What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.

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Cancer as a Love Story: Developing the Mindset for Living

Learning to live beyond cancer . . . from the inside out! Cancer as a Love Story is the courageous journey of a wellness pioneer who used the latest in neuroscience and “energy as medicine” to regain her health after a devastating prognosis of breast cancer in 2012.

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How to Be Here: A Guide to Creating a Life Worth Living

How to Be Here lays out concrete steps we can use to define and follow our dreams, interweaving engaging stories, lessons from biblical figures, insights gleaned from Rob’s personal experience, and practical advice.

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A Guide to the Good Life: The Ancient Art of Stoic Joy

One of the great fears many of us face is that despite all our effort and striving, we will discover at the end that we have wasted our life. In A Guide to the Good Life, William B.

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Your Sacred Self: Making the Decision to Be Free

Developing the sacred self, Wayne Dyer explains, brings an understanding of our place in the world and a sense of satisfaction in ourselves and others. In Your Sacred Self, Dyer offers a program that helps listeners establish a spiritually-oriented, rather than an ego-oriented, approach to life.

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Emotional and Mental Health