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Negative Self-Talk & self reflection practicespodcasts

Below are the best podcasts we could find on Negative Self-Talk and self reflection practices.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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The Verywell Mind Podcast With Amy Morin
2020
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Choose Truth over Your Inner Critic

We all have an inner critical voice that repeats our most negative thoughts. But you can hit pause on that voice, and ask yourself "who told you that?" to ground yourself in truth.

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The Daily Shine
2020
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