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Neuroscience & well beingarticles

Below are the best articles we could find on Neuroscience and well being.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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Why Your Out-Breath Is Connected to Your Well-Being

What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system.

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How to Gain Freedom from Your Thoughts

Dan Siegel explains how meditation can help us transcend limiting beliefs and discover more presence and possibility in life.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Neuroplasticity