Below are the best books we could find on Obsessions/Compulsions and athlete well being.
CLEAR ALL
** Updated Second Edition! ** Rachael Steil clocked in as an All-American collegiate runner; she became a girl clawing for a comeback on a fruitarian diet.
Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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