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Patience & mindfulness practices

Below are the best resources we could find on Patience and mindfulness practices.

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Patience: Learning to Let Go of Impatience

How to recognize frustration, process it and move past it. Learn to meditate in ten minutes a day with the Headspace app.

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Yin Yoga Can Reward Patience

A softer, gentler form of yoga seems to be quietly on the rise. From Los Angeles to London, so-called yin yoga is increasingly being taught at studio classes and yoga retreats, not to mention via books and DVDs.

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Patience Takes Practice

We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be afraid to let things unfold in their own time.

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Do You Want To Be More Patient?

We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them.

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Mindfulness