Below are the best articles we could find on Peak Performance.
Peak performance—also frequently referred to as “flow”—is a state of optimal physical or mental performance, or sometimes both. In this state, we feel fully engaged in the task at hand, completely present and confident in our ability to accomplish it. This state has been studied by experts in several different disciplines from the perspective of sports, art, business, and everyday life. Achieving periods of peak performance is closely related to both physical and mental health, our environment, and our ability to let go of outside distractions. While flow is a transient phase that comes and goes, every one of us can encourage its more frequent appearance in our own lives.
