Below are the best articles we could find on Positive Self-Talk and exercise.
CLEAR ALL
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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