TOPIC

Positive Self-Talk & exercise

Below are the best resources we could find on Positive Self-Talk and exercise.

FindCenter Video Image

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

2

FindCenter Video Image

Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

Karen R. Koenig

FindCenter Video Image

The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

FindCenter Video Image

Christine Yu

They say that in sports, 90 percent of performance is mental. Yet, we spend the majority of our time, effort and money on physical and technical training—including everything from gear and coaches to gym memberships and sports massages. All that leaves little time to focus on our mental game.

1

MIGHT HELP FOR

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

UP NEXT

Negative Self-Talk