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Positive Self-Talk & self care

Below are the best resources we could find on Positive Self-Talk and self care.

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Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care.

Karen R. Koenig

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Have You Listened to Your Self-Talk Lately?

At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.

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Matt Kahn: The Love Revolution

Please join empathic healer and spiritual teacher Matt Kahn as he explores the love revolution.

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FindCenter You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That’s the only thing you should be trying to control.

Elizabeth Gilbert

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How to Set Boundaries, Maintain Focus, and End Distractions

Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.

Chalene Johnson

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Cheer Yourself On

You deserve the same support you give to others. Today, we practice supportive, encouraging self-tal — and the benefits of saying it out loud.

The Daily Shine

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Practice Gentleness

What does it actually mean to go easy on yourself? Today, we ease into the weekend with a meditation focusing on self-compassion and care.

The Daily Shine

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FindCenter . . . Somewhere from within me rises a now-familiar presence, offering me all the certainties I have always wished another person would say to me when I was troubled. This is what I find myself writing on the page: I’m here. I love you. I don’t care if you need to stay up crying all night long.

Elizabeth Gilbert

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You Write Your Story

We’re all writing our own story. Today, we use this idea to explore how we define ourselves and what parts of our story we might want to re-write.

The Daily Shine

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Practice Kind Self-Talk

Words impact our minds and bodies — especially the ones we say to ourselves. Today, we’ll reflect on your self-talk and use kindness as a tool to reduce stress.

The Daily Shine

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Negative Self-Talk