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Postpartum Depression articles

Below are the best articles we could find on Postpartum Depression.

There are many intense emotions that come with the experience of having a new baby, though most new mothers don’t necessarily expect to experience depression. It is, however, an extremely common experience, ranging from low-level “baby blues” to more serious or persistent symptoms of insomnia, irritability, intense fatigue, mood swings, or difficulty bonding with your baby, to name a few. These can be terrifying to experience, leading to thoughts of being a horrible or unnatural mother. Postpartum depression can be usually be alleviated by prompt treatment.

If you or someone you know is in immediate need of support, please seek professional help. If you are in crisis, here are some immediate free resources.

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Why Self Care Is Important for Mothers

As a mother, you may be used to putting others before you, and that’s a beautiful quality. Unfortunately, when you continue to do that, your mental health and well-being can suffer. That’s why it’s crucial to take time to engage in activities that make you feel good.

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“Some Days It’s Incredibly Difficult”—One Mom Reveals What It’s Like to Co-Parent With an Ex

Every other weekend, on the first, third, and fifth Fridays of the month, my four-year-old son goes to spend the weekend with his father.

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Where for Art Thou Libido? How to Handle a Postpartum Change in Sex Drive

Your hormones have changed, and so has your day-to-day—a low libido makes total sense. Experts weigh in on how to deal.

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Partying to Parenting: Mom Shame Made Me Question Everything About Myself

I never felt much shame until I had my child.

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Therapist Says: Alone Time for Moms Is a Necessity, Not an Indulgence

“Self-care” is having a real cultural moment. But when you’re a mom, trying to find the time to focus on yourself and only yourself can feel downright impossible.

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Can Mindfulness Reduce Fear of Labour and Postpartum Depression?

Anxiety about labour–and what might come afterwards–causes stress for expectant mothers and increases risk in childbirth. But there could be a natural solution

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How to Make Sure You and Your Baby Get More Sleep As a New Mom

Being well rested is inevitably important in order to care for a new baby, but it's especially important to help mothers' bodies after giving birth.

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New Mothers Don’t Get Enough Sleep. That Needs to Change.

How can we keep our babies safe and healthy while also acknowledging that a mother cannot keep her baby safe and healthy without getting sleep herself?

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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The Key to Better Sleep When You Have a New Baby

Fatigue is a common side effect of parenthood. Here’s how to know when it’s a symptom of a bigger problem.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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