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Qigong books

Below are the best books we could find on Qigong.

Qigong is a physical and spiritual practice that uses coordinated body posture and movement, breathing, and meditation to promote qi balance and cultivation. There are many different forms of qigong practice, however they mainly fall into three categories; medical qigong for physical health, martial arts training for strength, and spiritual qigong.

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Six Healing Sounds with Lisa and Ted: Qigong for Children

Six Healing Sounds with Lisa and Ted teaches young children how to transform negative feelings into positive ones by using simple breathing techniques that are based on ancient Chinese Qigong exercises.

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Lisa Spillane
2011
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Tai Chi Fa Jin: Advanced Techniques for Discharging Chi Energy

A guide to the seemingly effortless yet explosively powerful martial art techniques of Fa Jin • Explains how to collect energy within and discharge it for self-defense as well as healing • Explores how to counter the natural instinct to resist force with force and develop yielding softness...

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Mantak Chia, Andrew Jan
2012
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Chi Kung for Prostate Health and Sexual Vigor: A Handbook of Simple Exercises and Techniques

With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness.

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Mantak Chia, William U. Wei
2013
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Basic Practices of the Universal Healing Tao: An Illustrated Guide to Levels 1 through 6

A comprehensive reference guide to the foundational Taoist practices taught by Master Mantak Chia • Organized by level and chi kung system for quick reference during practice or teaching • Includes 220 exercises from more than 20 of Master Chia’s practice systems, including the Inner Smile,...

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Mantak Chia, William U. Wei
2013
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Taoist Astral Healing: Chi Kung Healing Practices Using Star and Planet Energies

Advanced techniques for utilizing the universal healing connections revealed by Taoist astrology and astronomy • Provides meditations and healing techniques based on Taoist astrology • Allows readers to develop a personal practice based on an understanding of their planetary strengths and...

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Mantak Chia, Dirk Oellibrandt
2004
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Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

A guide to strengthening and repairing the tendons to reverse the effects of aging • Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis • Explains how to practice the postures alone or with a partner • Includes the Mung Beans hitting...

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Mantak Chia
2009
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Wisdom Chi Kung: Practices for Enlivening the Brain with Chi Energy

Taoist meditation practices for increasing and maintaining mental awareness, memory, and clarity • Details techniques to increase the level of chi energy in the brain • Explains how to synchronize the left and right brain by activating the body’s energetic potentials • Shows that by...

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Mantak Chia
2008
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Moving into Stillness: A Practical Guide to Qigong and Meditation

Moving into Stillness will give you a series of step-by-step techniques that are easy to learn and which you can use to cultivate states of deep peace, to free your self from habits of thought, action and emotion, as well as exercises to support martial skill.

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Edward Hines
2013
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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.

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Dr. Jwing-Ming Yang Ph.D.
2016
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Quiet Sitting: The Daoist Approach for a Healthy Mind and Body

Quiet Sitting: The Daoist Approach for a Healthy Mind and Body is a combination of two translated texts from two of the most famous Jing Gong pioneers in China during the early 20th century.

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Chen Yingning, Jiang Weiqiao, Yanling Johnson (introduction)
2012
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