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Resilience & forgivenessarticles

Below are the best articles we could find on Resilience and forgiveness.

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Feeling Weighed Down by Regret? What Helps Me Let Go

If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.

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How Losing Her Family and Battling Drug Addiction Led to Triumph for This Meditation Guru

Biet Simkin has had a "hard" life: she’s lost her mother, and her father. She got signed to Sony at 18, only to have her career not take off. She’s conquered a crushing addiction to heroin and cocaine. She became a single mother while recovering from her addiction, only to lose her baby to SIDS.

Ally Bogard, Allie Hoffman

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What Is Forgiveness?

Forgiveness expert Fred Luskin explains what it takes to give up a grudge.

Frederic Luskin

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Caregiving and Complicated Family Dynamics

Family violence is a dynamic process, not an event, that takes varying shapes and forms, often over years, and it can be lodged in caregiving. Caregiving, also a process and not an event, can be lodged in a context of family violence.

Deborah J. Cohan

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12 Inspiring Life Lessons from Maya Angelou

Here are twelve of Maya Angelou’s most famous quotations and the inspirational life lessons that come from them.

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