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Resilience & mindfulnessbooks

Below are the best books we could find on Resilience and mindfulness.

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

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Linda Graham, Rick Hanson (foreword)
2013
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

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Rick Hanson, Forrest Hanson
2020
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Wired to Create: Unraveling the Mysteries of the Creative Mind

Based on psychologist Scott Barry Kaufman’s groundbreaking research and Carolyn Gregoire’s popular article in the Huffington Post, Wired to Create offers a glimpse inside the “messy minds” of highly creative people.

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Scott Barry Kaufman, Carolyn Gregoire
2024
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Say What You Mean: A Mindful Approach to Nonviolent Communication

Find your voice, speak your truth, listen deeply—a guide to having more meaningful and mindful conversations through nonviolent communication.

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Oren Jay Sofer, Joseph Goldstein (foreword)
2018
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The Strength Switch: How The New Science of Strength-Based Parenting Can Help Your Child and Your Teen to Flourish

This game-changing book shows us the extraordinary results of focusing on our children’s strengths rather than always trying to correct their weaknesses.

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Lea Waters
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