TOPIC

Self-Acceptance & self carepodcasts

Below are the best podcasts we could find on Self-Acceptance and self care.

FindCenter Video Image

Honor Your Meta-Emotions

When we have a feeling about our feelings, it’s called a meta-emotion — and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self.

podcast
The Daily Shine
2022
FindCenter AddIcon
FindCenter Video Image

Be Kind to Your Emotions

It’s easy to have feelings about our feelings — especially those of guilt or shame. Give yourself permission to feel all of your valid, human emotions with today's meditation.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Comparison v. Compassion

Each person is on their own journey through life, so it’s important to release ourselves from the pressure of “keeping up” with others. In today’s meditation, remind yourself that you're already enough.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

What's Your Best Today?

We’re taking a cue from Tracee Ellis Ross and recognizing that “our best” can change day-to-day. In this meditation, we take time to ask: What does my best look like right now?

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Trust Your Worth

You are worthy just by being yourself. Today, we work through a call and response activity to practice self-acceptance and self-love for who you are today.

podcast
The Daily Shine
2021
FindCenter AddIcon
FindCenter Video Image

Hit Reset on Nagging Thoughts

We all have a tendency to ruminate on problems and over-complicate them. Instead, hit reset on those thought patterns and ask yourself what it would like if things were easy.

podcast
The Daily Shine
2020
FindCenter AddIcon
FindCenter Video Image

Let Go of Productivity Guilt

It's human to set high expectations, but we can also extend kindness to ourselves when our output doesn't match up. Today, a reminder that you're already enough, no matter how much or how little you get done in this time.

podcast
The Daily Shine
2020
FindCenter AddIcon

WHAT MIGHT HELP

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

MIGHT HELP FOR

FindCenter AlertIcon

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

EXPLORE RELATED TOPICS

EXPLORE RELATED TEACHERS

UP NEXT

Self-Worth