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Self-Discipline & emotional health and well being

Below are the best resources we could find on Self-Discipline and emotional health and well being.

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AD/HD and the College Student: The Everything Guide to Your Most Urgent Questions

Whether you are looking for information or facing an urgent situation, AD/HD and the College Student provides answers to your most pressing questions. Organized in a question-and-answer format, this guide is loaded with helpful information, practical tips, and resources.

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2 Ways to Stop Worrying About Things You Can’t Control

Worrying about things you can’t control drains you of the mental strength you need to be your best.

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Radio Headspace Rewind: In Defense of Effort

Appearing effortless sometimes requires lots of effort over a long period of time.

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FindCenterO, beware, my lord, of jealousy; it is the green-ey’d monster, which doth mock the meat it feeds on.

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Get Stuff Done: How to Use Automation & the Activity Partner/ Body Double for Your Executive Function Troubles

As a certified life coach, I work with a lot of autistic and/or ADHD folks who have trouble with executive function skills, like prioritizing and organizing tasks, procrastination, difficulty getting started on a project, and other similar challenges.

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Radio Headspace Rewind: Something Different

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.

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Reshaped and Repurposed

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.

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Mind Maintenance

Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.

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The Procrastinating Mind

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

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Ep 61 Creative Chat with Artist and Illustrator Lewis Rossignol

Today's guest is Lewis Rossignol, an illustrator and artist based in Portland, Maine USA. He specializes in combining hand-drawn and collaged imagery.

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Creative Well-Being