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Self-Discipline & mindfulness

Below are the best resources we could find on Self-Discipline and mindfulness.

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Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions

If you want to live a life of purpose, build good habits and achieve your goals, there is one skill that is more important than anything else: Self-Discipline. Self-discipline is not about punishment, it’s about self-respect. It is not about being inflexible, but about living your best life.

book
Giovanni Dienstmann
2024
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Radio Headspace Rewind: In Defense of Effort

Appearing effortless sometimes requires lots of effort over a long period of time.

podcast
Radio Headspace
2021
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Radio Headspace Rewind: Something Different

In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different into our routines.

podcast
Radio Headspace
2021
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FindCenterThere is nothing either good or bad, but thinking makes it so.

quote
William Shakespeare
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Reshaped and Repurposed

Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward.

podcast
Radio Headspace
2021
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Mind Maintenance

Meditation is more than repetition, it is creating an environment for the mind to be happy. The mind is a metaphorical garden, where there is always work to be done.

podcast
Radio Headspace
2021
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The Procrastinating Mind

Far too often, we waste time worrying about the outcome of a project so much that we end up never starting it. Learn how to practice different approaches to engage oneself and begin something new today.

podcast
Radio Headspace
2021
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FindCenterAll things are ready, if our mind be so.

quote
William Shakespeare
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FindCenterGive every man thine ear, but few thy voice; take each man’s censure, but reserve thy judgment.

quote
William Shakespeare
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