TOPIC

Self-Limiting Beliefs & honoring emotion

Below are the best resources we could find on Self-Limiting Beliefs and honoring emotion.

FindCenter Video Image

MindWorks: A Practical Guide for Changing Thoughts, Beliefs, and Emotional Reactions

When we say “Wake up!” to ourselves, we are ready for change. Why do we generate thoughts that drive us to self-sabotaging behaviors? How do we learn to be happy, to have fulfilling personal relationships, and find inner peace? The answers are already inside you. You need to know where to look.

FindCenter AddIcon
FindCenter Video Image

The Gift: 12 Lessons to Save Your Life

In The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past.

FindCenter AddIcon
FindCenter Video Image

5 Steps to Letting Go of Your Victim Story

When the weight of the victim story lifts, the heart opens, compassion blossoms, and opportunities for awakening arise naturally.

FindCenter AddIcon
FindCenter Video Image

FindCenterThe first step to change . . . is accepting your reality right now. Honoring your process. Compassionate self-awareness leads to change; harsh self-criticism only holds the pattern in place, creating a stubborn and defensive Basic Self. Be gentle with yourself as you would with a child.

FindCenter AddIcon
FindCenter Video Image
06:45

Dan Millman: Living as a Peaceful Warrior (Excerpt) | Thinking Allowed with Jeffrey Mishlove

Dan Millman describes a way of life where the focused attention of the gymnast is applied to all facets of daily life—from eating and walking to working and relating with others. Generally we blame our emotions on conditions outside of ourselves to which we react.

FindCenter AddIcon
FindCenter Video Image

Don’t Take It Personally: The Art of Dealing with Rejection

Who hasn’t felt the sting of rejection? It doesn’t take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center.

FindCenter AddIcon
FindCenter Video Image

10 Healthy Ways to Cope with Failure

Knowing how to deal with failure in a healthy way takes some of the fear out of it—and it might reduce the pain so you can bounce back better than before.

FindCenter AddIcon
FindCenter Video Image

FindCenterI can’t say this strongly enough, but our feelings about ourselves are actually the most important barometer for determining the condition of our lives!

FindCenter AddIcon
FindCenter Video Image
08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

FindCenter AddIcon
FindCenter Video Image

The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

FindCenter AddIcon

UP NEXT

Emotional and Mental Health