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Self-Mastery & self controlvideos

Below are the best videos we could find on Self-Mastery and self control.

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08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

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07:13

How Does Emotion Change Our Bodies

"A new study maps how different emotions are felt within the body, with profound implications for ways to control how we feel.

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20:29

Angela Duckworth, University of Pennsylvania - Self-Control Stategies for School-Age Children

Presented May 22, 2015 as part of the Presidential Symposium at the 27th APS Annual Convention, New York City

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47:54

Brain Tips for Deep Calm: Talk with Rick Hanson

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.

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13:44

The Discourses of Epictetus (Animated Book Summary)

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Self-Development