If things seemed challenging, instead of trying to change them physically (which is what I did pre-NDE), I began checking in with my internal world. If I’m stressed, anxious, unhappy, or something similar, I go inward and tend to that first.
Below are the best quotes we could find on Stress Management and self reflection practices.
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- Herbert Benson
- Kelly McGonigal
- Andrew Weil
- Arianna Huffington
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Christiane Northrup
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- Daniel Amen
- David Perlmutter
- Donna Eden
- Elizabeth Stanley
- Frederic Luskin
- Gary Zukav
- Jon Kabat-Zinn
