Below are the best videos we could find on Tapping/Emotional Freedom Technique and stress management.
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EFT tapping is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. This is also true when using EFT for anxiety.
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Dr. Peta Stapleton has led the Australian research into Emotional Freedom Techniques (EFT) or ‘tapping’, which is used to treat a number of conditions including chronic pain, obesity, anxiety and stress.
Business Insider spoke to Jody Shield, a meditation guru and author, about techniques to relieve stress. She explained her "tapping" exercise, which she uses to "tap on the feelings of being overwhelmed and stressed out.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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