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Unconscious Bias & mindfulness

Below are the best resources we could find on Unconscious Bias and mindfulness.

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30:40

How to talk about racism? A mindfulness perspective.

It’s MLK Day, and so today we’re deviating from food to address the important topic of racism, and how mindfulness has helped me take a look at racism within myself. Thanks for watching and being willing to take a look within yourself, too.

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59:21

Mindfulness and Racial Bias: Straight Talk with Rhonda Magee JD

Ready for some straight talk about racial bias and mindfulness? Many who examine the growth of the field of contemplative practice see it as coming only from straight, middle-class whites and corporate America.

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Radio Headspace Rewind: Different Together

While we are all collectively united, we are all also unique. Today, we recognize the benefit in celebrating the uniqueness of one another.

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BIPOC Well-Being