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Vedic meditation expert James Brown discovered the practice after having written off several other types of meditation. Could it be the best style for you?
Light Watkins has been teaching Angelenos how to meditate for 8 years. Join Light and I as we talk about meditation and teach you how to do it simply and easily.
Meditation invokes a quieting ocean of calm, but only with time and consistent practice. But I didn't get that until I really devoted myself to it. The biggest shift was the implementation of a simple meditation technique that I learned from Vedic meditation master, Thom Knoles.
Meditation teacher and author of Bliss More, Light Watkins leads the Shine audience in a brief, grounding meditation. Light also shares insight into the differences between meditation for monks and meditation for "regular" people.
How Vedic Meditation helped me, and why it might help you.
Thom discusses how practicing Vedic Meditation systematically removes stress.
Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts.
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In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation.
If you’ve ever wanted to reclaim the power of your humanity, then do we have The Golden Sequence show for you! Today I’ll be talking with Jonni Pollard, best known for his creation of the 1 Giant Mind and the Learn Meditation Smartphone app, and the author of a brilliant new book, The Golden...
Ayurveda and the Mind explores how to heal our minds on all levels, from the subconscious to the superconscious, along with the role of diet, impressions, mantra, meditation, and yoga in creating wholeness. In this book, Dr.
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