In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
47:54 min
CLEAR ALL
This is Brendon filmed in a single take and unscripted, just ranting about life without notes or a prompter.
1
This is a general personal development video about everyday anxieties, not clinical anxiety or depression. It would be silly to attempt to address clinical issues here, so that's not what I'm doing and no haters please.