In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
47:54 min
CLEAR ALL
“You are not stuck with the brain you have. You can make it better and I can prove it.” Dr. Daniel Amen tells the SUCCESS Live Long Beach crowd that it starts with modeling a brain-healthy life.
Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.
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